“Packed with fibre and chock-full of nutrients, fruits and vegetables are not just food for your overall health. So, to lose belly fat, you will have to lower your overall fat percentage. “Unfortunately, it is not possible to target weight loss in specific body parts. Here are a few dietary changes you can make, according to Lim: ![]() Think of it this way-if your energy intake exceeds your energy output, you’re storing away more than you burn therefore gaining weight. The majority of weight loss comes from diet, so if you’re working out constantly and still not seeing any results, your diet may be the culprit. READ: Irritable Bowel Syndrome: What is it and do I have it? You may see a registered nutritionist or dietitian to help improve your symptoms.” Symptoms flare up when triggered by certain foods. “This is a common disorder that affects your digestive system. “Hormonal changes before a woman’s period can lead to bloating. “Stress slows down digestion because it activates your body’s ‘fight-or-flight’ response. Reduce your saturated (bad) fat intake and eat unsaturated (good) fat in moderation.” “Fat takes the longest to digest compared to protein and carbohydrates which can cause indigestion. Try to eat slowly and allocate enough time to eat.” ![]() Bloating usually improves within four to six weeks of eliminating trigger foods.” “See a doctor for a test if you think you may have a food intolerance or sensitivity. “There are several causes of bloating but here are some common causes:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |